Aloe Vera for skin, hair, and health

Aloe Vera is one of the most widely used medicinal plants in the world known as Ghyu Kumari in Nepal, it has been used for centuries for skin care, wound healing, digestion, and overall wellness. Its leaves contain more than 75 active compounds, including vitamins, minerals, amino acids, enzymes, and antioxidants.

Aloe Vera gel contains:

Vitamins

• Vitamin A (β-carotene)
• Vitamin C
• Vitamin E
• B-complex vitamins
• Folic acid
• Choline

Minerals

• Calcium, sodium, potassium
• Magnesium, zinc
• Selenium, copper
• Chromium, manganese

Amino Acids

• Contains 7 out of 8 essential amino acids
• 20 out of 22 total amino acids

Antioxidants and phytochemicals

• Polyphenols
• Aloin and emodin (anthraquinones)
• Saponins
• Sterols (campesterol, β-sitosterol)

Enzymes

• Amylase
• Lipase
• Bradykinase (anti-inflammatory)

 Health benefits of Aloe Vera

1. Promotes skin healing and moisturization

Aloe vera is used for:

• Sunburn relief
• Minor wounds & burns
• Hydrating skin
• Reducing acne and scars
• Anti-aging effect by improving collagen production

2. Anti-inflammatory and antioxidant properties

Aloe vera contains powerful antioxidants (polyphenols) that:

• Reduce inflammation
• Support immune function
• Protect against oxidative stress

3. Aids digestion and improves gut health

Aloe vera juice can:

• Reduce constipation
• Improve digestive enzyme balance
• Support healthy gut bacteria
• Reduce symptoms of gastritis and acid reflux

4. Supports blood sugar control

Some studies found Aloe vera improves insulin sensitivity and reduces fasting blood glucose in people with prediabetes or type 2 diabetes.

Note: Should be used with caution for diabetic patients taking medications.

5. Helps in wound healing and tissue repair

Aloe vera supports wound healing and tissue repair because compounds such as glucomannan stimulate fibroblasts and promote collagen synthesis.

6. Improves oral health

Aloe vera mouthwash has been shown to:

• Reduce dental plaque
• Treat mouth ulcers
• Reduce gum inflammation

A study found it equally effective as chlorhexidine mouthwash for plaque reduction without side effects.

7. May improve hair and scalp health

Aloe vera gel can:

• Reduce dandruff
• Soothe itchy scalp
• Strengthen hair roots
• Promote shine

Its proteolytic enzymes repair dead skin cells on the scalp.

Common uses of Aloe Vera

1. Aloe vera gel for skin

• Moisturizer
• Sunburn relief
• Acne control
• Anti-aging care

2. Aloe vera juice

• Digestion
• Hydration
• Detoxification
• Relief from acidity

3. Aloe vera extract in products

• Shampoos
• Lotions
• Face wash
• Herbal medicine capsules.

Side effects and precautions

Possible risks

• Diarrhea (due to latex if unprocessed)
• Low blood sugar in diabetic patients
• Allergic reaction in sensitive individuals
• Kidney irritation when consumed in high doses

Avoid internal use if:

• Pregnant or breastfeeding
• Kidney disease
• Taking heart or diabetes medications

References

1. Eshun K & He Q. Aloe vera: A valuable ingredient for the food, pharmaceutical and cosmetic industries. Critical Reviews in Food Science and Nutrition.
2. Choi S, Chung MH. A review on Aloe vera. Journal of Plant Research.
3. Hajheydari Z, et al. Aloe vera mouthwash effect on dental plaque. Journal of Dentistry.
4. Langmead L, et al. A randomized, double-blind, placebo-controlled trial of aloe vera juice for improving GERD symptoms. Journal of Research in Medical Sciences.
5. Hekmatpou D, et al. Effects of Aloe vera on wound healing: A systematic review. Iranian Journal of Medical Sciences.
6. Bunyapraphatsara N, et al. Wound healing properties of Aloe vera. Planta Medica.
7. WebMD. (n.d.). Aloe Vera: Uses, side effects, and more. Retrieved from https://www.webmd.com/diet/supplement-guide-aloe-vera